Want to know How To Get Pregnant? Have you been trying to conceive but seem to be reaching a dead end to your efforts? Look no further than this article on things you should know to get pregnant naturally and easily.
It’s often an ironic thing where it’s always stated how easy it is to get pregnant having sex, but when you actually try to get pregnant consciously it seems to be so difficult! Many women try everything they can to get pregnant, from having sex 4 to 5 times a day to trying different positions, but sometimes their effort is just futile. This article hopes to highlight some basic practices that couples should engage in to improve fertility and increase their chances of becoming parents.
The Challenges In Getting Pregnant
Though the process of getting pregnant seems very simple (sex, fertilization, implantation, pregnancy), there are many challenges for couples who are trying to get pregnant. Infertility is one major issue, whether you are a man or a woman. Male infertility happens because of many reasons, including overheating of the genitals, smoking, excessive alcohol, steroid use, and so on. Female infertility happens because of stress, hormone imbalances, premature menopause, lifestyle etc. Infertility is common these days, and is a cause of distress among many couples young and old alike.
Besides that, sometimes couples lack the knowledge required to get pregnant. Getting pregnant isn’t just about having sex; it requires planning, timing and persistence. However, being too persistent isn’t that good either. Let me tell you some things you need to know when trying to have children.
Essential Knowledge For Getting Pregnant Successfully
First of all, you should know that women are most fertile only two or three days in a month. Those days are the days that you ovulate (the days you have an egg released by your ovary ready for fertilization). Making love during your fertile days increases your chance of pregnancy drastically. So how do you figure out that you are ovulating?
- If you have a regular cycle, there is a way of knowing which your fertile days are. The first day of your period is considered the first day of your menstrual cycle (which is usually around 28-32 days for most women, but can vary further). Ovulation usually happens around 12-16 days from the first day of your cycle (around the midpoint), which means anywhere from day 11 to 21 for most women. You can use an ovulation calendar to help you determine your fertile days.
- Some women determine if they are ovulating by monitoring their cervical mucus and basal temperature. During ovulation, vaginal secretions are clear and slippery like raw egg whites, if you take the time to notice them. Otherwise, during non-ovulation times, the cervical mucus is cloudy or white and sticky. Besides that, some women track their basal temperature which is the temperature when your body is completely rested. They record their temperature every morning before getting out of bed and note it down on a graph or spreadsheet. The rise in basal temperature is usually subtle, usually less than or around 1 degree. If you use this method, you should know that you are most fertile two or three days before your basal temperature rises every month.
- If you have an irregular cycle and can’t be bothered tracking changes in your cervical mucus or basal temperature, or even if you want to be very sure despite having a regular cycle, you can purchase fertility kits/ ovulation kits which will test your urine for that spike in hormonal levels that happens during ovulation.
Determining when your fertile days are will be a vital step to take that can indicate whether you will be likely to get pregnant during a particular period or not. If you keep making love on the wrong days during which you are less fertile, your efforts to get pregnant would be rather pointless. So do take the effort to find out when your fertile times are.
Other Things To Practice When Attempting To Get Pregnant
Besides determining the period which you ovulate every month, here are some pointers to increase the chances of pregnancy:
1) Alternate the days which you have sex. Having sex few times a day every day will reduce the man’s sperm count by a bit, which means it will decrease the likelihood of the egg getting fertilized. Instead, have sex every 48 hours so that the man’s sperm will be at an optimum amount every time intercourse happens. During ovulation though, daily intercourse is recommended.
2) Adopt healthy lifestyle choices. This is among the most important steps you can take. Avoid smoking and taking excessive alcohol, irrespective if you are the man or woman. Taking steroids or other drugs is also extremely discouraged. Maintain a healthy weight to prevent hormonal imbalances. For the man, it is advisable to avoid overheating of the genital area which may impair sperm production.
3) An intake of balanced vitamins and minerals, especially pre-conception vitamins like vitamin C, folate and folic acid, are important for both partners when trying to get pregnant. Eating more natural foods in contrast to processed foods is recommended as it is healthy and leads to a more optimum environment for conception. Avoid caffeine whenever possible as it is detrimental to the balance of the body, and get enough rest to avoid stress that may affect reproductive function.
You should try out the tips above when trying to bear children. However, it is not always that couples are fertile enough to get pregnant easily just with the above tips. If you are having difficulty getting pregnant, you don’t have to turn to invasive methods such as IVF and so on to have a baby. There are many natural, holistic methods you can try to have children without the added cost and the unnecessary pain. If trying to have a baby is getting frustrating and you want to find out holistic ways you can undertake to make the process easier, then you may want to consider my recommendation of a complete step by step pregnancy guide.
Using A Step by Step Guide To Make The Getting Pregnant Process Easier And Quicker
This step by step guide is written by a woman who tried for years to get pregnant unsuccessfully, but after intensive research and undertaking some natural practices, is now a mother of two. It has everything you need to know to get pregnant easily using viable, non-invasive techniques that have worked for many of the readers of this guide. So…
Why not take a look at this excellent getting pregnant guide: How To Get Pregnant
In a nutshell, getting pregnant is a simple process that however takes some work to get done successfully. It is imperative that couples have sex during the fertile days of the woman, on alternate days and adopt a healthy way of life if they want to have a baby easily. However in situations where regular tips do not help in getting a child into your life, it is best to look to a step by step holistic pregnancy guide.
Want to have a bundle of joy very soon? Visit: Get Pregnant